Most of the individuals suffer from sleep disturbances due to stress, anxiety, and depression. Although, there are certain lifestyle factors which are equally responsible for causing such ailments. One can attain quality sleep through some natural sleep aids which include melatonin, tryptophan, calcium, magnesium, passion flower, valerian root, and chamomile. Along with this, a light dinner before 10 pm and using bed only for relaxing purpose are some of the healthy practices which help in attaining deep slumbers and refreshes the brain effectively.